In fitness, what is the term for the temporary shortness of breath experienced after an intense workout?
Available points: 3
Which of these exercises is a compound movement, meaning it works multiple muscle groups at the same time?
Available points: 3
What is the name of the largest muscle in the human body?
Available points: 3
Which type of stretching should be avoided before a workout as it can potentially lead to injury?
Available points: 3
High-Intensity Interval Training (HIIT) alternates between high-intensity and low-intensity exercises. What is a primary benefit of this type of training?
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